Bioscience, Biotechnology, and Biochemistry
Online ISSN : 1347-6947
Print ISSN : 0916-8451
Food & Nutrition Science Notes
Effect of a Selected Amino Acid Mixture on the Recovery from Muscle Fatigue during and after Eccentric Contraction Exercise Training
Masaaki SUGITAMasaru OHTANINaokata ISHIIKimiaki MARUYAMAKando KOBAYASHI
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JOURNAL FREE ACCESS

2003 Volume 67 Issue 2 Pages 372-375

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Abstract

  The effect of an amino acid mixture on the recovery from muscle fatigue after eccentric exercise (ECEX) training was examined in twenty-two male college students. The administration of 5.6 g of the amino acid mixture twice daily resulted faster recovery of muscle strength than that with a placebo. The oral administration of the amino acid mixture was proved to effective for muscle strength recovery after the eccentric exercise.

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© 2003 by Japan Society for Bioscience, Biotechnology, and Agrochemistry
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